Yoga isn’t just a physical practice; it’s a holistic experience that engages the body, mind, and spirit. One way to deepen this experience is through the use of music and soundtracks specifically designed for yoga. The right music can set the tone for your practice, help you focus, and even aid in meditation. In this guide, we’ll explore how to select and use yoga music to enhance your practice, and provide tips for creating an auditory environment that supports your wellness journey.

Step 1: Understanding the Role of Music in Yoga

Before diving into playlists and soundtracks, it’s essential to understand why music is beneficial in yoga. Music can help to:

  • Regulate breathing and heart rate
  • Improve concentration and focus
  • Facilitate a deeper connection to the inner self
  • Set the mood and tone of the practice
  • Encourage relaxation and stress relief

Step 2: Selecting Your Yoga Music

Choosing the right music for your yoga session is a personal process, but there are a few general guidelines to follow:

  • Tempo: Opt for slower tempos for restorative or yin yoga, and more upbeat tempos for vinyasa or power yoga.
  • Rhythm: Look for music with a steady rhythm that matches the pace of your breath and movements.
  • Genre: Instrumental music, ambient sounds, or nature soundtracks are popular choices, but feel free to select music that resonates with you personally.

Step 3: Creating Your Playlist

Once you have an idea of the type of music you want, it’s time to create your playlist:

  1. Begin with a few calming tracks to ease into your practice. Consider the ‘Help with Sleep – Sea Sleep with Music’ for relaxing ocean sounds and soft music that can be perfect for starting your session (£4.95).
  2. Gradually build the energy with tracks that have a bit more tempo for the core of your session. The ‘Relaxation CD – Oasis of Calm – Triple CD Set’ offers a variety of sounds to help transition your practice from calm to energetic (£7.95).
  3. Include a few serene pieces for the cool-down and savasana, the final relaxation pose. The ‘Help to Sleep – Double Sleep CD – Oasis of Calm’ can provide the soothing atmosphere needed for this part of your practice (£6.95).

Tip: Use music streaming services that offer curated yoga playlists, or consider apps specifically designed for yoga music.

Step 4: Integrating Music into Your Practice

With your playlist ready, it’s time to integrate the music into your yoga session:

  • Adjust the volume to a level that is audible but not distracting.
  • Use speakers that provide clear sound without overpowering the room.
  • Be mindful of transitions between tracks to maintain a smooth flow.

Step 5: Experiment and Personalize

Don’t be afraid to experiment with different types of music and soundscapes to find what works best for you. Personalize your playlists to reflect the seasons, your mood, or specific themes in your practice. For example, the ‘Music cd Meditation’ offers a variety of meditative tracks that can be tailored to your needs (£11.99).

Common Mistakes to Avoid

  • Avoid music with lyrics that can distract from the meditative aspect of yoga.
  • Don’t stick to one playlist; variety can keep your practice fresh and inspiring.
  • Be cautious not to let the music overshadow your focus on breath and movement.


Yoga music can be a powerful tool to enhance your practice and support your journey to physical and spiritual wellness. By carefully selecting and integrating music into your sessions, you can create a yoga experience that is both uplifting and deeply personal. Remember that the goal is not perfection but rather a harmonious blend of sound and movement that elevates your practice. Embrace the rhythms, let the melodies guide you, and enjoy the symphony of wellness that yoga music can provide.

For those interested in exploring the spiritual aspects of sound in yoga, the ‘The Yoga of Sound: Kirtans from the Sacred Forest (Kirtan CD-Book Series)’ can be a valuable resource to incorporate traditional chants into your practice (£20.00). And if you’re looking for a spoken-word option, the ‘Emma (Talking Classics Audio CDs No. 15)’ provides a soothing narrative to unwind with after a yoga session (£3.38).